Support Healthy Lifestyle with Holistic Assessments, Nutrition, Herbalism, Homeopathy, Flower Essences, Coaching in Holistic Lifestyle Modalities, and Energy Healing. “Feel Good, Look Good, and Function Well.”
Have a consultation and evaluation to create your personal wellness plan that gets to the root cause, balance the body through nutrition, life balance (stress management), and self-care that addresses the physical, mental/emotional, and energetic aspects of health.
A holistic lifestyle is integrated into busy lives by doing simple practices. When it is easy, you do it.
Take the mystery and confusion out of all the fads and noise by giving your body what it specifically needs. It is more than food/nutrition and exercise; wellness is implementing habits that make you better from the energy, mind, spirit to the body.
Sessions done remotely/ distance or by outcall. Offering Holistic Belly Dance workshops locally.
Publication Feature: HEALTH BRIEF on stress and wellness in the October 2019 issue of Natural Awakenings Greater Pittsburgh edition.
ENERGY SESSIONS Clear, charge, and balance your energy field. Help relieve the effects of stress and bring your energies into alignment using a combination of techniques to influence well-being through the energy systems of the body.
Wellness and Nutritional Assessments Find where you are out of balance and we will create a plan for you to come into optimal well-being. Using body system balance assessment and a functional wellness model.
WANT TO WORK WITH ME?
Please fill out the Client Assessment Application for consideration. Accepted applicants get a 30 minute discovery session.
Contact me: Find out more. Ask questions.
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Programs I Recommend– Meditation, Energy Healing, Techniques, and Energetic Self-improvement.
Find my Classes and Workshops. Shows, workshops, classes.
Whole Food Holistic Challenge
January 5- January 12, 2020. FREE challenge to improve healthy cooking and eating in 2020. I will give participants tips and suggestions. Before it starts, I will have a guideline of holistic eating to reference. Participate on my private Facebook Group. Be sure to sign up for the Email Newsletter, above, for updates.
Everything is energy and energy is everything.
Natural philosophy believes that there is an Innate Intelligence that runs the body. If you know how to listen to it, the Innate will guide to you what it needs in order to heal and be well. Learn to listen to the intelligence within, and know what you need to obtain optimum wellness.
The triad of Structure-Chemistry-Mental/Emotional (energetic) is my foundation. When one of these areas is out of balance, the other areas can follow. Energy flows through each, uniting them. Energetic and Spiritual aspects of well-being are addressed as well as the typical natural health practices. Holistic wellness encompasses the whole person.
Getting into balance is attained through diet, environment, nutrition, herbs, emotional balance, stress reduction, personal reflection, release, and positive changes.
If you are seeking alternative wellness (herbs, nutrition, lifestyle), energy work, or both, find out more on this website or Contact me to see how I can help you.
DISCLAIMER: “Medicine” is a blanket term used to reference the healing arts and not intended to diagnose, treat, cure, suggest allopathic practice, or replace the care of a qualified medical professional.
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