Evaluation, assessment, physiology, health history, and goals are used to design your personal wellness plan.
This involves client interview, detailed questionnaires, and research.
From this, I make recommendations.
The WHOLE PERSON is considered: Physical, Chemistry, Mind, and Emotions.
Expect to find what systems are out of balance and potential root causes of issues and supplementary, dietary, and lifestyle support recommendations.
It is not a “one & done” approach.
Functional wellness addresses finding the Root Cause and how it plays a role in current health, as we work with what is going on right now.
True change can take anywhere from 3 months to 12 months.
During this time, I will have regular sessions to coach you, find out the challenges that arise and how to find solutions, and suggest any further changes.
Working with a coach helps to keep you on track and monitor wellness and results.