Staying Healthy in the Pandemic

๐ˆ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐ซ๐ข๐ญ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž pandemic, ๐›๐ฎ๐ญ ๐ง๐ž๐ฐ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ค๐ž๐ฉ๐ญ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐ž๐œ๐š๐ฆ๐ž ๐จ๐›๐ฌ๐จ๐ฅ๐ž๐ญ๐ž.

People want information about what they can do.
There is a lot of โ€œWhat if I get it?โ€

I can share what I have been doing to protect myself and aid my immune system.

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’“๐’๐’–๐’•๐’† ๐’Š๐’” ๐‘ท๐‘น๐‘ฌ๐‘ฝ๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘ถ๐‘ต.
An effort of prevention is going to help down the road.

Prevention and immune support should be all year, not just faced with a highly contagious virus.

I am going to repeat the guidelines:
Wash your hands.
Cover coughs and sneezes in the elbow.
Only make necessary trips out.
Clean and disinfect surfaces frequently.
Please donโ€™t go out if you are sick.

I would also place people with congestive heart failure (CHF) as high-risk.
In my experience with my dad, these people can take on fluid in the lungs under normal conditions.

Having a healthy biological terrain:

This means the body is primed to defend and throw off invaders, like a virus. To make it simple, it is like having a rough surface that snags every fiber and lint that goes near it OR a smooth surface that doesnโ€™t snag or catch and is easily cleaned.

๐–๐‡๐€๐“ ๐ˆ ๐€๐Œ ๐ƒ๐Ž๐ˆ๐๐†- ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฆ๐ฒ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž.

I donโ€™t want to get sick.
I am doing as much as I can for myself to prevent contracting and in the event I should get the virus, I want my body to be able to throw it off as efficiently and quickly as possible.

I have my typical nutrition and herbal regimen.
I added more garlic. Daily I take probiotics, zinc, Cataplex A, vitamin D, my nutritive tea blend which includes rosehips that are high in vitamin C, B complex vitamins, and immune support product Immuplex.

I also manage stress- stress response suppresses the immune system. Meditation is a vital aid for the wellness of the body.

I have my bone broth (recipe atย

Before and after I go out, I do a steamer inhalation:
simmering water,
1/8 teaspoon of Redmond Real Salt,
and a drop of therapeutic-grade tea tree oil (Desert Essence or Thursday Plantation are the only tea tree oils I use) in a ceramic mug.
I make a funnel over the mug with a small towel and have the opening on my nose and mouth. I donโ€™t like to get the vapors in my eyes, so I do not have the towel over my whole head.
Careful not to get steam burns from boiling waterโ€”that is why I simmer.

CAUTION: Cแด‡ส€แด›แด€ษชษด สŸแดœษดษข แด„แดษดแด…ษชแด›ษชแดษดs, sแดœแด„สœ แด€s แด€sแด›สœแดแด€, แดแด€ส ส™แด‡ ษชษดแด„แดแดแด˜แด€แด›ษชส™สŸแด‡ แดกษชแด›สœ sแด›แด‡แด€แด ษชษดสœแด€สŸแด‡s แด€ษดแด… แด‡ssแด‡ษดแด›ษชแด€สŸ แดษชสŸs.

The virus is reported to not like hot damp conditions (this info may change as research develops).

I would advise against using tea tree in a diffuser. Small children and pets can be adversely affected by essential oils. They have small bodies and cannot metabolize the concentrated substances as well as an adult. I used tea tree oil as a child and had no problems. Please be wise when using and essential oil.

I have a steam cleaner, which I use to blast doorknobs, keys, and surfaces I touchโ€ฆ and my shoes that I wear out.
Items and surfaces are wiped with a non-toxic disinfectant spray. Having had a mother with environmental illness/chemical sensitivity, I stick with non-chemical methods.

Feel free to ask questions, comment or find out more at my website.

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™œ๐™ช๐™ž๐™™๐™–๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™ž๐™จ, ๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™ค๐™ฃ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™”๐™Š๐™๐™ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ฅ๐™ก๐™–๐™ฃ,
๐™จ๐™š๐™ฃ๐™™ ๐™ข๐™š ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š
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